BUSTED! The long-standing myth around no pain, no gain isn’t true. Science has proven that immersive workouts like THE TRIP makes tough workouts seem easier.
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The research: https://www.lesmills.com/fit-planet/fitness/the-trip-research/
The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or whenever, wherever with LES MILLS On Demand: https://lmod.co/youtube
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