Kategori: Slet

In case you want to get the perfect body and stay in shape with no diets or workouts at the gym, we have something just for you. We have put together a set of 4 workouts that are super simple yet effective and work 100 % of the time when it comes to building the body of your dreams and losing even the most stubborn fat. Save this video to your favorites to go back to it easily and get the best workout that will replace hours in the gym.
We’ll work on losing thigh fat and slimming down your legs. Then, you’ll try out a 5-minute workout that can replace high intensity cardio and another workout that lets you burn calories in a short period due to its quick pace.

Music:
https://www.youtube.com/audiolibrary/music

TIMESTAMPS
5 Simple Exercises to Lose Thigh Fat Fast 0:12
A 3-Minute Workout Before Sleep to Slim Down Your Legs 10:17
A 5-Minute Workout That Replaces High Intensity Cardio 17:11
A 4-Minute Workout That Replaces an Hour in the Gym 28:11

SUMMARY
-This simple but effective 10-minute workout will help you slim your legs just in a few weeks. https://youtu.be/-RfsfNsp1vs
-Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch. https://youtu.be/OKGX7gQnxpc
-These seven simple exercises will take just 5 minutes of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. https://youtu.be/FXDWtYsu1dQ
-An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. https://youtu.be/FRDGlIJTVt8

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adidas World Cup football boots – in today’s video, JayMike travels to Juventus to try the new adidas World Cup football boots at the Allianz Stadium. The new World Cup pack features the brand new adidas X18+ football boots, the new adidas Nemeziz 18+ 360Agility football boots which has received a facelift, the adidas Predator 18+ football boots and the adidas Copa 18.1. In the new video from Juventus Stadium, we test out the new adidas Energy Mode made for the World Cup. The Energy Mode football boots are made with bright and bold colours to stand out on the pitch, and introducing both the new adidas X18+ football boots and the adidas Nemeziz 18+, the Energy Mode pack is definitely something new and exciting.

GET THE NEW ADIDAS WORLD CUP FOOTBALL BOOTS HERE: https://www.unisportstore.com/adidas-energy-mode-pack/

The new adidas Nemeziz 18+ is made with a face lift and still features Torsiontape and a higher collar to give you a laceless, locked in fit. Made for players such as Roberto Firmino and Lionel Messi, the new Nemeziz 18+ football boots definitely has an interesting new look – and today, JayMike tests them out at Juventus Stadium.

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Despite gaining weight back, Mama June is back on the pageant circuit, but this time with Alana! It’s Honey Boo Boo’s big comeback as mother and daughter compete against old rivals! But Mama has her eyes on an even bigger prize and is there a wedding in the cards for the Shannon family? Watch new episodes Fridays at 9/8C!

#MamaJune #FromNotToHot

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She’s baaaack! WE are inviting viewers to join June Shannon, aka “Mama June,” on her journey through a life-changing transformation – a physical and emotional metamorphosis that will leave one of America’s most recognizable personalities virtually unrecognizable. Over the course of the series, WE will follow Mama June as she embarks on a quest of self-discovery that will redefine who she is as a woman, mother, lover and celebrity. Throughout the transformative journey Mama June will find much needed support — and a little tough love — from daughters, Alana “Honey Boo Boo” Shannon and Lauryn “Pumpkin” Shannon, as well as other close family and friends. WE are documenting Mama June’s entire journey, from the moment she learns that her Ex (Sugar Bear) is getting hitched, right up to her shocking reveal in front of the universe. During this extraordinary process, she will undergo not only a series of extensive plastic surgeries, but also intensive workouts with an unlikely trainer, Kenya Crooks, who forces her to change her entire way of thinking. June will battle self-doubt, ongoing temptation to cheat, and a string of hilariously disastrous dates to become the woman she has always wanted to be.

Du kan se de lange versioner af “Bidt, brændt og stukket” her: https://www.dr.dk/tv/se/boern/ultra/bidt-braendt-og-stukket-ii/?cid=soc_youtube_drultra_9rj9qjo9

Hvis du kunne lide videoen, så giv den meget gerne et like. Det hjælper os rigtig meget! 🙂

Du kan abonnere på Ultras YouTube-kanal ved at trykke her: http://www.youtube.com/channel/UCKE8HAIVrpixOsQsAqQ_PZQ?sub_confirmation=1

Her på kanalen kan du finde en helt masse videoer, klip og bidder fra Ultra, men husk at du altid kan kigge forbi www.dr.dk/ultra/tv og se en masse af programmerne i fuld længde!

Husk at tale pænt. Profilen her modereres efter DRs regler for god opførsel på DRs sociale profiler. Du kan læse dem her: http://www.dr.dk/om-dr/regler-god-opfoersel-paa-drs-sociale-profiler.

Magician Maddox Dixon can do incredible things with a Rubik’s cube. Whether this is sleight of hand or straight up wizardry we can’t get enough of this captivating act!

See more from Maddox on Britain’s Got Talent from 8:00pm on Saturday 12th May on ITV or STV.

See more from Britain’s Got Talent at http://itv.com/talent

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In case you don’t want to fall for a marketing trick promising instant weight loss but achieve actual results and drop some pounds quickly and for good, this video is just what you’ve been looking for.

Music: Coffee Stains – Riot
https://www.youtube.com/audiolibrary/music

TIMESTAMPS
Don’t restrict the variety, increase it. 0:24
Watch your portions. 1:10
Give credit where credit’s due: to you! 1:54
Don’t underestimate the power of sleep. 2:27
You’re not dieting to look good but to feel good. 3:00
You’ve got to keep track of the calories. 3:41
Don’t follow the herd, choose your diet wisely. 4:09
Snacking isn’t as bad as you think. 4:42
Eat when you’re hungry, not when you’re bored. 5:14
Don’t be too hard on yourself. 5:57
Liposuction isn’t the answer. 6:32
Not all fats make you fat. 7:08
Pay attention to the meds you’re taking. 7:49
Fast weight loss isn’t actually fat loss. 8:24
Fiber can help you lose weight quicker. 9:20

SUMMARY
-Stop torturing yourself with impossible restrictions and add a little extra on that plate, just make sure that it’s plenty of veggies or nuts.
-To satisfy your hunger, serve yourself fruit or grilled veggies so that your urge to eat more doesn’t spoil your diet regimen.
-Don’t forget to mention the commitment YOU showed to lose weight and the effort YOU put in to do it when you achieve good results.
-Getting less than 7 to 9 hours of sleep per night ramps up the hunger hormone ghrelin and decreases the satiety hormone leptin.
-To lose weight for good, you need to adopt an all-around lifestyle change that includes what you eat, how you prepare food, and how often you move your body.
-If you keep track of the number of calories you’re consuming, you’ll always be aware of what and how much you eat and will achieve your goal faster.
-Assess your own body first and choose a diet plan that’s suited for you personally.
-Any snack that’s rich in protein won’t only make you feel fuller, it’ll also keep the cravings under control.
-If you’re not sure whether it’s emotions or physical hunger that’s taken you to the fridge, imagine eating a carrot stick.
-Cravings are totally natural and that their intensity varies from person to person, so don’t beat yourself up for giving in sometimes.
-Not only do you have to lose a certain amount of weight before the surgery, you also have to keep it under control afterwards.
-Full-fat dairy products, nuts, and plant-based fats promote weight loss, not inhibit it.
-Avoid the pills and go for creams and ointments when it comes to struggling with allergies and extra weight.
-Fast weight loss isn’t sustainable and is usually regained back fast and results in a cycle of yo-yo dieting, which messes up your metabolism.
-When adding fiber to your diet, it’s very important to drink water throughout the day to prevent bloating.

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Is it possible to combine two giant 6×2″ neodymium magnets to one single 6×4″ without destroying them? Let’s find out!
This video is sponsored by https://brilliant.org/Brainiac75/
One of the magnets was donated by: https://www.magnetportal.de/

Missed one of my videos? Go to: https://www.youtube.com/user/brainiac75/videos

FULL MUSIC CREDITS
Time code: 0:00
Long Note Three by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
ISRC: USUAN1100424

Time codes: 0:34 + 8:06
Relaxing Piano Music by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
ISRC: USUAN1500075

Time codes: 2:21 + 3:18
Consequence by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
ISRC: USUAN1100283

Time code: 6:35
Sunshine by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
ISRC: USUAN1100517

Time code: 9:40
Peace of Mind by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
ISRC: USUAN1200099

It’s a farewell ceremony fit for a prince. Specifically,the prince of the jellybean commonwealth, Trump’s lawyer Ty Cobb.

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The Late Show with Stephen Colbert is the premier late night talk show on CBS, airing at 11:35pm EST, streaming online via CBS All Access, and delivered to the International Space Station on a USB drive taped to a weather balloon. Every night, viewers can expect: Comedy, humor, funny moments, witty interviews, celebrities, famous people, movie stars, bits, humorous celebrities doing bits, funny celebs, big group photos of every star from Hollywood, even the reclusive ones, plus also jokes.

www.ThePassportInitiative.com

No matter where you want to go, you need a passport. A passport opens the door to a diverse and colourful world. Unfortunately, not everybody around the world owns one. Many people feel that there are many barriers to travel – be it a complicated application process for a passport, the overall cost of travel or simply not knowing where to start the planning process.

At momondo, we believe that everybody should be able to travel. We want to empower people to become their own best travel agent, plan their own journeys and discover the diversity of the world. That’s why we’ve launched the Passport Initiative. We want to help people get one step closer to discovering the world by sponsoring their passport.

The first stage of the initiative will focus on the world’s most expensive passport relative to income – the Turkish passport. 75 lucky winners will have their passport sponsored by momondo and one of them will also win a trip to her/his dream destination.

The Passport Initiative is part of the Let’s Open Our World movement, an invitation to cross boundaries, embrace our differences and open our world.

Are you ready to open your world? Find out more about Let’s Open Our World and our initiatives to encourage everybody to stay open and curious about the world at letsopenourworld.com

Let’s connect!
Facebook: https://www.facebook.com/momondo
Twitter: https://twitter.com/momondo
Google+: https://plus.google.com/+momondo
Instagram: https://www.instagram.com/momondo/

momondo is an inspirational travel search site comparing billions of cheap flights, hotels and car hire deals, giving users complete price transparency across the market.

Creative agency: Uncle Grey
Director: Mehmet Celebi
Production company: Dinamo Istanbul

Rachel Maddow reports on the growing scandals surrounding Donald Trump’s V.A. secretary nominee Ronny Jackson, only the latest in a long string Trump embarrassments resulting from failing to do any background checking before submitting a nominee for confirmation.
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President Trump Burned Again By Failure To Vet Nominee | Rachel Maddow | MSNBC