Følg min kanal Brazil and Switzerland progress – Group E Review!

Brazil and Switzerland confirmed their places in Group E but it wasn’t all plain sailing. Enjoy our wrap up film!

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Følg min kanal Melania’s Trump Jacket: Hidden Message Or Fashion Misstep? | Deadline | MSNBC

AP’s Jonathan Lemire, Fmr Rep. David Jolly, NYT’s Nick Confessore, WAPO’S Robert Costa, and MSNBC analyst Elise Jordan on the First Lady’s jacket choice for TX border visit
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Melania’s Trump Jacket: Hidden Message Or Fashion Misstep? | Deadline | MSNBC

Følg min kanal How to Survive Being Lost at Sea

How to Survive Natural Disasters. No one in the world is 100% safe from natural disasters, and you should know exactly how to save your own life and help others in case you find yourself in a critical situation. Pay attention to the right course of action that will help you to survive and assist those around you. Here are some recommendations about what to do and what not to do in critical situations.

How to survive an earthquake 2:11
If an earthquake finds you inside, fall to the floor and use anything nearby that is sturdy and strong: a desk, a bed, or a table as a cover. If there’s nothing nearby, crouch in an inside corner of the building. Protect your head with your arms. DO NOT go outside. You’re safer inside the building. DO NOT hide under doorways. It’s not safe. Stay inside until you feel the shaking stop. If you are outdoors, stay clear of buildings, utility wires, streetlights, and other objects that may fall. If you’re driving, stop the car immediately, but don’t leave it. If you are trapped under debris, don’t panic, and don’t try to get out on your own. Wait for help.

How to survive a tornado 5:28
If you’re inside when tornado hits, immediately stop whatever you are doing. Find a shelter. If you can’t reach an underground shelter, go down to the basement. If you can’t get underground, find a room without windows. It should be the closest to the center of the house and on the lowest floor available. Wherever you are, lie down or crouch on the ground with your face turned down. Cover your head with your arms.

How to survive a tsunami 7:34
The first thing you need to do in case of tsunami is move as far away from the shore as possible. Find higher ground. It’s best if you can get as high up as 100 ft above sea level. If you live in an area that can be affected by a tsunami, plan an evacuation route. This will help you in a critical situation.

How to survive a hurricane 8:20
When you hear an announcement about an approaching hurricane, follow the instructions from the authorities. When the hurricane approaches, stay clear of glass doors and windows. Whatever the reason, DO NOT go outside. Even if you think that the hurricane has passed, stay inside until the authorities confirm that it’s safe to leave buildings. After the hurricane is over, DO NOT drink tap water. It may be contaminated with bacteria.

TIMESTAMPS
Rip current 0:52
Earthquake 2:11
Tornado 5:28
Tsunami 7:34
Hurricane 8:20

SUMMARY
-Your primary goal is to get back to calm waters. You should NOT try to swim against a rip current. Try to stay calm and persuade yourself that you have the situation under control.
-If you’re inside, fall to the floor and find cover. Stay away from windows, glass objects, outside walls and doors. If an earthquake gets you outside, stay clear of buildings, utility wires, streetlights, and other objects that may fall.
-When a tornado hits, find a shelter immediately. If you can’t get underground, find a room without windows. If you’re driving when you hear a tornado warning, try to get to the nearest building as quickly as you can.
-In case of tsunami, move as far away from the shore as possible. Find higher ground. Don’t use tall buildings and high trees to seek shelter from a tsunami.
-As soon as you hear a hurricane warning, fill all containers in your home (including bathtubs) with water. When the hurricane approaches, stay clear of glass doors and windows.

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Nick Wright on why LeBron plus Paul George make the Lakers a title threat | NBA | FIRST THINGS FIRST

In his conversation with Cris Carter and Jenna Wolfe surrounding NBA free agency and which team might land King James, Nick Wright outlines why a double threat of LeBron and Paul George make the Los Angeles Lakers title contenders.

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Nick Wright on why LeBron plus Paul George make the Lakers a title threat | NBA | FIRST THINGS FIRST
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Følg min kanal Zlatan Ibrahimović scores twice for LA Galaxy in win vs Real Salt Lake

LA Galaxy’s Zlatan Ibrahimovic had himself a brace in the team’s 3-0 victory over Real Salt Lake.

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Følg min kanal Wendell Carter Jr.’s 2018 NBA Draft Scouting Video | DraftExpress | ESPN

DraftExpress breaks down the strengths and weaknesses of Duke’s Wendell Carter Jr., a big man who is projected in one 2018 NBA draft mock to go No. 7 overall to the Chicago Bulls.

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Følg min kanal Cristiano Ronaldo: My playing style has changed | CR7 on his physique & dribbling

Cristiano Ronaldo CR7 interview about Ronaldo’s physique and dribbling skills. In this video we interview Cristiano Ronaldo (Real Madrid & Portugal superstar) about his incredible physique aswell as his style of play. In the interview CR7 talks to Joltter about how he started his fitness & gym training as a young boy and later on admits his style of play has changed over the years from being a flashy, step over winger with lots of amazing football skills to nowadays being a more efficient, pure striker. Watch our English interview with Cristiano Ronaldo right now to hear Ronaldo talk about his physique and style of play – and make sure to subscribe to our channel to see the rest of our interview with Cristiano Ronaldo aka CR7!

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Cristiano Ronaldo is a Portuguese footballer who’s widely regarded as one of the greatest professional footballers of all time. Ronaldo has won tons of trophies during his football career in both Manchester United and Real Madrid aswell as with his national team Portugal. To name a few of CR7’s awards, Cristiano Ronaldo is a five-time Ballon d’Or winner, five-time UEFA Champions League winner and five-time national league champion – three times with Manchester United and twice with Real Madrid. Cristiano Ronaldo also won the European Championship with Portugal in 2016 and has broken hundreds of goal scoring records during his amazing career. Ronaldo is also known for his amazing football skills and tricks that fans have been enjoying for years and many of his football skill moves are being copied by thousands of kids around the world.

In this video our WebTV host Joltter gets to sit down for an interview with Cristiano Ronaldo. After a short introduction and a cool handshake with CR7, Joltter wants to hear more about Ronaldo’s amazing physique and what motivated Cristiano Ronaldo to completely transform his body to become an absolute beast of an athlete. Ronaldo goes on to reply that he started his fitness training with a special training program and as he started seeing results, he got even more motivated to keep on working on his fitness. Ronaldo also mentions that being srong is extremely important in the top-level football as you get tackled a lot and play against some of the greatest defenders in the world. The next question from Joltter was about Cristiano Ronaldo’s style of play and his transformation from being a winger in his younger days to nowadays being more of a pure striker. Joltter wanted to know if this transformation, and not showcasing so many football skills anymore, has been a conscious decision from CR7 – to which Ronaldo goes on to say that as you become older, you need to change some things in your game. Ronaldo explains that he’s still able to dribble and show crazy football skills in matches, but a few years ago he realized that the most important thing in football is to win the game, help the team and score goals.

Check out our Cristiano Ronaldo interview in English right now to see the incredible CR7 talk about his fitness, physique, football skills and style of play!

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Find out more about Cristiano Ronaldo’s life by watching this CR7 documentary about his life and childhood in Madeira https://www.youtube.com/watch?v=mwUZ0OiqYak

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9 Things Experts Don’t Recommend to Do Before Bed

A good night’s sleep recharges your system, lowers stress levels, promotes weight loss, and even makes you live longer. Some popular pre-bed habits most of us have can deprive you of all that. If you want to fall asleep easily and get enough of healthy sleep every night, you have to follow some simple but very effective rules.

Even though we tend to think that working up a good sweat at the gym will only help us fall asleep faster, that’s not always the case. The trick here is to finish your workout 3-4 or even 6 hours before you go to bed.
You can have some water in the evenings, you just need to experiment and find your perfect amount. The National Sleep Foundation states that, in general, most people sleep well through the night after just an 8 oz glass of water before bed. Try to limit naps to 20 minutes because longer naps require you to wake up from a deeper sleep. As a result, they’ll only make you feel groggy afterwards instead of refreshed.
Working late increases the chances of you spending the next few hours lying in bed thinking about all your tasks. Instead, clear your mind, create a plan for tomorrow, and write it down. You won’t be at your best if don’t get proper sleep, so put everything away and relax.
Be extremely careful with pills, especially prescription meds, since they can have all kinds of effects on your sleep. Some cause drowsiness while others can make you super alert. This is especially true of antidepressants. Painkillers also don’t contribute to healthy sleep, so use precaution when taking them before bed.
Many people think that a hot bath contributes to good sleep, but that’s just one more popular myth. The truth is that it’s a change in temperature that helps us fall asleep, not the hot bath or shower itself. And the higher this temperature difference is, the more we want to sleep.

Music:
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TIMESTAMPS
#9. Exercising 0:33
#8. Drinking water 1:21
#7. Napping 2:05
#6. Being engaged in creative activities 2:55
#5. Using electronic devices 3:42
#4. Taking pills 4:36
#3. Feeling nervous 5:25
#2. Taking a hot shower 6:33
#1. Sleeping with pets 7:24

SUMMARY
-Finish your workout 3-4 or even 6 hours before you go to bed. If you hit the sack right after you’ve hit the gym, your awakened body won’t wanna sleep.
-If you drink too much, you’ll be running to the bathroom throughout the night, which means you’ll wake up with some lovely bags under your eyes in the morning.
-If you wanna sleep well all night, save naptime for between one and 4pm. To get the most out of daily napping, sleep at the same time every day and nap for no more than an hour and a half.
-If you draw, write, or play an instrument, your brain will be extremely active and concentrated. So if you find that your creativity is keeping you awake in the evening, you’re more likely to stay up all night and feel completely exhausted and sleepy in the morning.
-The “blue light” emitted by computer and phone screens significantly affects the production of the hormone melatonin, which regulates your sleep-wake cycle.
-Unless your doctor has instructed you otherwise, it’s better to take any type of medication in the first half of the day.
-Try to deal with anything that evokes strong emotions from you at least an hour before bedtime. If everything feels too chaotic, try meditation.
-If you take a hot shower for longer than 10 minutes, which most of us usually do, you wash off your skin’s natural oils. And the more frequently you take hot showers, the worse it’ll be since it dries your skin out, making it more vulnerable to irritation.
-The pets’ sleeping position can affect their owner’s sleep quality and health. Plus, your pet’s dander and fur can cause sleep-disturbing eye and skin irritations, even if you’re not allergic to animals.

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Subway Surfers The Animated Series | Buried | Episode 1

📱 Download Subway Surfers for FREE at: https://fal.cn/Play_subsurf

While Tricky practices an important message to her mom, Jake and Fresh play a game of “SKATE” for lunch money. But their attention turns to Yutani when her metal detector discovers a buried object that could forever change the city.

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